What Is Calamari And What Part Of The Squid Is It?

If you've ever walked into a seafood restaurant and picked up a menu then you are no doubt familiar with calamari. This ubiquitous dish is found across America at sushi restaurants, Italian ristorantes, and divey fish-and-chips bars. Chewy, mildly briny, and usually fried or soaked in sauce, calamari is a staple food with a surprising history.

That said, while most foodies have at least tasted calamari, many people are out to sea (pun intended) when it comes to cooking it at home. Confusing matters more is the question of what calamari even refers to. The animal it comes from? The dish itself? Both? Add in the fact that most folks don't know where to find it at the grocery store or anywhere else, and you've got a triple threat. Et voilà, you're having chicken tonight.

The good news is, there are countless easy ways to prepare calamari at home. All you need is a start-to-finish guide to ensure you have the proper information. You'll quickly discover that it's a delicious and versatile food, easy to find, store, and prepare. From stews to curries, fried rings to fresh ceviche, calamari is here to impress your guests and please your palate. Don't wait any longer to learn more about it.

Mediterranean people have been eating squid, either whole and stuffed or cut up, for generations, and those in Asian countries historically ate them sun-dried. It's also reasonable to assume someone at least tried them all the way back in the Pleistocene days since Neanderthals also ate sharks and dolphins.

However, squid wasn't a very popular food in America for most of the country's history. Before the '90s, when fishermen pulled them up in nets on accident, they usually threw them back. But when other seafood stocks began to decline, clever businesspeople decided to try and sell the U.S. crowd on the merits of this underappreciated seafood. Since "squid" sounds, let's face it, kind of gross, it was rebranded as "calamari" after its Romance language roots, then turned into a fancy appetizer. People bought it, both literally and figuratively, and the rest is history.

In general, squid is firm and slightly sweet. It can also be subtly nutty in flavor, but not in all cases. Others describe it as juicy, since it is tender and releases its liquid when cooked, or oceanic. When overcooked, squid tends to become rubbery. This is particularly problematic for home cooks since squid only takes seconds to cook through. If you do overcook it, however, you can return it to a tender state by continuing to cook it past the 30-minute mark.

While texture is usually a timing issue, the taste of the calamari depends on how the dish is prepared, because it easily absorbs the flavors of other ingredients and seasonings. When made into sushi or ceviche, the squid takes on overtones of citrus, wine, or vinegar. When breaded and fried, it becomes a classic salty appetizer. If grilled with veggies, it can absorb a classically Mediterranean flavor palate.

Bold squid ink, another popular upscale ingredient, has its own flavor: smooth, salty, and briny. Some home chefs collect the black liquid when cleaning squid at home, while others choose to buy it at the store. It can be used to make pasta sauce, flavor bread or rice, or be turned into a broth for serving with the squid that produced it.

Octopus is commonly mistakenly referred to as calamari. Squid and octopuses have many similarities, but also many differences. They have similar living environments, habits, and body parts. Both are indeed edible and common on menus around the world, and they are both popular in European and Asian cuisines especially. 

The animals have two different body shapes. Squid are triangular or bullet-shaped, while octopuses have rounded heads. They are both (along with their close also edible cousin, the cuttlefish) equipped with ink that they use to defend themselves but their lifestyle habits differ. Squid may swim in schools, while octopuses are always solitary.

Octopuses and squid also differ in terms of taste. An octopus will have more of its own natural flavor, which some liken to pork or chicken. Because it will take on flavors that may mask its own, an octopus is often better cooked raw, according to some chefs. Squid, while smooth and delightfully chewy, is most often enjoyed in the company of other ingredients.

You can find calamari in all sorts of places. The best source is right from the docks, where fishermen bring the catch in for the day. Some may sell it right off the boat, while others bring their haul to fish shops, where you can buy it fresh and take it home on ice. Note that buying from hobby anglers is illegal in some places, so check the rules for your state, province, or country.

If you don't have a seaside source, which most home cooks don't, a good fishmonger is the ideal runner-up. They will be able to tell you where the squid came from, what kind it is, how old it is, and whether or not it is sustainable.

Squid is also available frozen at the store, through specialty stores, or through online retailers. Avoid roadside stands unless you feel absolutely confident about the provenance of that seafood, in terms of both safety and legality.

Learning to prepare squid is a bit of a task. First, if your squid is frozen, you should thaw it under refrigeration, which is a better way to defrost meat than in water or on the countertop. Note that even if you buy it "fresh" from the supermarket, this often means it was previously frozen and then thawed. The good news is, as long as you or the store makes sure to thaw it all the way, it will return to its original state of flavor and texture.

If you are cleaning squid yourself, you should approach the job carefully, especially if it's your first time, or that ink will make you sorry! To clean squid with less mess, hold the head (at the bottom of the mantle) and tail (at the top) in your two hands, then twist them apart. The organs should come out along with the head. If you wish, you can carefully remove the ink sack and drain it into a bowl with a bit of water. Be careful: it stains. Next, remove the beak from the top of the tentacles and the cartilage from the tail. If you're skinning your squid, do that last.

You will then need to cut your squid the way your recipe dictates, assuming it isn't already sliced up for you. It is normal to have far less mass from tentacles than from body, since the latter is much larger than the former.

You can eat calamari raw, and it is generally safe so long as you get it from a reputable sushi-grade provider. However, you should avoid it if you're pregnant, as is recommended with all raw or unpasteurized animal products. If you have any intestinal issues, you should also give it a miss. That said, raw calamari is often used as a sushi topping, though it is sometimes lightly cured first. In Korea, though, folks often consume it raw on its own.

If you're worried about safety, you can "cook" the fish without using heat by making it into ceviche or kilawin na pusit, a Filipino dish. This uses vinegar to kill bacteria and make it safe for consumption. Because vinegar is light and bright, you preserve the soft, sweet flavor of the squid while avoiding the possibility of contamination. It only takes about 15 minutes to do this.

Ceviche recipes sometimes use citrus juice as the bacteria-killing acid instead. For a Mexican spin, you can use lemon, lime, orange, or grapefruit juices along with ingredients such as cilantro, onion, and chiles, then let it sit for about an hour in the fridge. As with any recipe, just Google what you're looking for and follow it exactly ... especially when bacteria is a potential risk.

Squid is exceptionally good for you like a lot of seafood is. Not only is it a filling, protein-rich food, but it also has all kinds of abilities to help you fight disease and maladies. For one thing, squid and its ink may fight cancer, according to a study in the Journal of Nutritional Science and Vitaminology.

A separate study published in Nutrients magazine notes that taurine (a component naturally found in animal tissue) from squid can also do all kinds of things for your heart health and cardiovascular system. This includes regulating your metabolism and blood pressure, improving vascular function, and increasing the overall fitness of your heart.

When prepared correctly and cooked, squid is a great food for pregnant women, who need lots of protein and iron. High levels of antioxidants can help fight free radicals, while dopamine from squid can put you in a better mood. It also helps with migraines, blood sugar, anemia, bone and teeth health, immunity, inflammation, child development, and more.