A person moving cooked fish from the pan to a plate.

Big Mistakes To Avoid When Cooking Fish

NEWS

By BUFFY NAILLON

Three catfish on a plate.

Compromised Quality

Prioritize investing in quality fish to avoid the risk of food poisoning. Opt for those with clear eyes, firm flesh and scales, and healthy pink or red gills.
A woman smiling and pointing at fish display.
To ensure a safer fish-buying experience, consider shopping at reputable grocery stores or specialty seafood markets known for stocking quality products.
Two whole fish with lemon on a wooden surface.

The Wrong Fish

Converting non-seafood eaters often involves introducing them to milder-tasting fish, such as Alaska pollock, tilapia, or cod, to avoid the off-putting fishy taste.
Display of kosher fish in a store.
Additionally, it’s crucial to consider dietary restrictions, like kosher diets that prohibit shellfish, and inquire about such restrictions when cooking fish for others.
Hand removing salmon pin bone.

Leaving Small Bones

To avoid choking on fishbones, be meticulous in their removal, especially since the “pin bones” are as thin as needles and often challenging to spot and extract.
A person removing salmon pin bone using tweezers.
A helpful trick involves placing the fish skin side down over a bowl, causing the bones to protrude, making it easier to spot them. Focus on the head as it holds more bones.
A man seasoning pieces of salmon on a cutting board.

Cooking Incorrectly

Cooking fish requires precision, as its delicate nature makes it easy to overcook. One way to ensure a well-cooked fish is by recognizing signs of doneness.
Fish fillet steaks frying on a skillet.
Flaky texture, white juices, and crispy skin are a few signs you can rely on as there’s no universal temperature guideline due to varying requirements among different fish types.
Person ripping paper towel from a roll.

Forgetting To Dry

Before cooking, patting fish meat dry with a paper towel is essential to absorb excess moisture, ensuring a well-seared exterior and preserving the flavors of seasonings.
Raw fish filets on paper towels.
Simply let the fish sit at room temperature before gently pressing it with a paper towel on a cutting board. This prevents issues like sticking to the pan or crumbled breading.