Cheap Fish You Should Buy And Others You Should Avoid

Mackerel is an excellent affordable fish option, packed with nutritional benefits. This fish is rich in omega-3 fatty acids, vitamin D, and B vitamins.

From a sustainability perspective, mackerel populations are generally well-managed. They're typically caught using methods with minimal bycatch or habitat damage.

Despite being affordable, there are concerns about tilapia farming practices. Some overseas tilapia farms use antibiotics and chemicals banned in the U.S.

Nutritionally, tilapia is lower in beneficial omega-3 fatty acids compared to many other fish species. If you choose to eat tilapia, opt for fish raised in the U.S.

Grouper is a popular white fish known for its mild, sweet flavor and firm texture. It's a good source of protein, vitamin B6, and selenium.

Some grouper species are sustainably managed, while others face overfishing pressures, so it's crucial to know the specific type and source of grouper you're buying.

While often affordable, there are several concerns about basa. Many basa farms create water pollution and use antibiotics and chemicals banned in other countries.

Nutritionally, basa is lower in omega-3 fatty acids than many other fish species. There have also been instances of mislabeling, where other fish species are sold as basa.

Sardines are rich in omega-3 fatty acids, vitamin D, and calcium. Since they are low on the food chain, they accumulate fewer toxins than larger predatory fish.

From a sustainability standpoint, sardines are an excellent choice. They reproduce quickly and are typically caught using methods that have minimal impact on the ocean ecosystem.