various bowls of sushi and seafood
Items You Should Reconsider Ordering From A Sushi Restaurant

NEWS

By MEGAN LIM
cucumber rolls
Veggie Rolls
Veggie rolls are filled with superfoods like avocado and cucumber and are great options for vegans, providing essential vitamins and minerals, but they're bland.
different types of sushi rolls
Opt for complex veggie rolls with multiple elements and an elaborate flavor, like a rainbow veggie roll, filled with mango, cucumber, sweet peppers, carrots, and avocados.
someone dipping a roll in soy sauce
Extra Sauces
Sauces like spicy mayo, eel sauce, and teriyaki sauce provide a complex flavor and can make sushi more visually appealing.
a bowl of soy sauce
However, too much sauce can ruin the texture and flavor of the sushi, making it extra salty and causing the rice to fall apart.
Philadelphia Rolls with cream cheese
Philadelphia Rolls
This roll features cream cheese and salmon, blending Western and Japanese culinary influences, but the heavy cream cheese is overpowering.
various sushi rolls with different fish
The dairy may also leave behind a thick coating in your mouth that can stick around longer than you'd like it to, so it may affect the rest of your meal.
sushi rolls with spicy mayo sauce
Spicy Foods
Spicy food lovers often enjoy offerings like spicy salmon tartare and spicy tuna rolls, often incorporating wasabi or spicy mayonnaise.
a spoonful of wasabi
Eating spicy food alters your taste buds due to capsaicin, a chili pepper extract that lingers in your mouth, so you may want to consume spicy foods last.
a bowl of Mixed Greens Salad
Mixed Greens Salad
While the classic side salad is a reliable option, opting for a seaweed salad offers a more authentic cultural experience with benefits such as high fiber.