Tuna salad on sandwich

The Canned Fish You Should Swap For Tuna For A Salad Upgrade

NEWS

By CHLOE O'DONNELL

Opened can of mackerel
While canned tuna is a popular addition to salads, there's another affordable canned fish that will help you shake
up your salads with a decadent,
savory flavor: canned mackerel.
Mackerel salad on a plate
Not only is it one of the best cheap fish you can buy, but it also has a milder fishy aroma and taste. Even so, it's still incredibly rich thanks to its high fat content.
Picking mackerel out of can
Packaged as fillets, tinned mackerel looks appetizing for a better presentation and makes each bite feel substantial. This can be a nice change if you're used to extra flaky tuna.
Opened tin of mackerel
For more richness and flavor, look for fish that is smoked or flavored or packed in olive oil. You can also find some varieties that are lightly charred before being preserved.