When To Use Vegetable Vs Olive Oil For The Tastiest Results
NEWS
By TIM FORSTER
Vegetable and olive oil are both common oils, but they have their differences. Vegetable oil is made from a range of ingredients and it’s generally neutral tasting.
Since vegetable oil has a higher smoke point, it's good for cooking with medium to high heat. While you can use it for lower-heat cooking, you should opt for olive oil instead.
Olive oil is unsuitable for grilling or frying, as it has a lower smoke point. However, it’s great in recipes that don’t involve heat, like salad dressings or dips.
When it comes to baking, the lines get blurred; olive oil can be a great addition whereas vegetable oil might give a more plain end result as it can be a substitute for butter.
When deciding to use olive oil, consider its distinct floral or fruity taste, which complements Mediterranean, Middle Eastern, and North African cuisines.
Extra-virgin olive oil is better suited for cold dishes due to its strong flavor and lower heat tolerance, while regular olive oil is more suitable for cooking.
