For A Veggie Burger With Ground Beef Texture, Reach For One Ingredient

In the era of innovative plant-based burger options, whether recreating the mouthfeel of animal-based meat or constructing a hearty vegetable-forward patty, there is no reason that an animal-free burger has to be a lackluster, tasteless meal. As a matter of fact, a veggie patty packed with vegetables and grains can still satisfy the ardent meat eater with a simple pantry staple that can afford the satisfying texture and bite of a ground beef burger. The secret ingredient to a satisfying veggie burger is protein-rich lentils. The molecular structure of lentils makes them a fantastic option when mimicking the texture of ground beef.

Owing to their protein and fiber content, when cooked, lentils soften enough while retaining enough structural integrity to visually resemble the granular look of ground beef while imparting the distinct mouthfeel of a scrumptious burger. To amp up the meat-like experience, it's imperative to control the moisture and cooking time. By slightly undercooking the lentils to preserve their individual structure (which allows them to retain just enough moisture to bind together without becoming a homogeneous mush,) and implementing tried and trusted tips to prevent your veggie burgers from falling apart, you can serve plant-based burgers that even the ardent skeptics of vegetarian eating will crave.

Lentils are a versatile plant-powered ingredient to boost the protein content of any dish, whether it's a hearty bowl of soup or a flavorful holiday roast. When it comes to crafting the perfect lentil burger, the variety you choose can make a significant difference. Red lentils, a go-to for an immaculate pot of daal especially due to the short cooking time, might not be the best way forward for a burger patty as they break down too readily, creating a pasty consistency.

On the other hand, green lentils and brown lentils are excellent choices given their relatively neutral flavor, ability to hold their structure when cooked, and of course, ease of access. Another fantastic protein source in a burger is black beluga lentils. Given their small size and exceptional ability to hold shape while maintaining a chew-worthy, meaty texture, and earthy notes, these mini morsels are a great option to diversify your protein sources in your diet. Regardless of your choice of legumes, when combined with other plant-based ingredients and binders to hold the patty together, you will have a tasty burger that delivers delectable flavor, texture, and nutrition.